AFTER CLASS.....
Sabtu, 10 Mei 2014
family of BCOM
BCOM FAMILY
hai,kawan2..lma xupdte blog..hari ini saya nak berkongsi cerita tentang keluarga BCom..ini adalah kawan-kawan atau ahli keluarga saya. mereka adalah sahabat yang paling baik dan sporting. setiap ahli keluarga saya mempunyai ragam yang berbeza namun ragam yang berbeza ini yang membuatkan kami lebih rapat. selain itu, setiap ahli keluarga ini datang dari pelbagai negeri iaitu dari kelantan, kedah, dan negeri sembilan.walaupun kami dari pelbagai latar belakang namun itu tidak membuatkan kami tidak berpecah......korang,,aku sayang korang sangat2..aku harap hubungan persahabatan yang terjalin selama 2 tahun ini akan kekal untuk selama2nya.......dan kita xkan terpisah walau apa yang terjadi....
Isnin, 2 Disember 2013
Jumaat, 29 November 2013
More
Than Forty Percent of All Cancers Are Preventable Through Lifestyle
Modifications
The study provided some
predictable results that follow along with the lifestyle pattern of many
western cultures. Thirty-four percent of the cancers were found to be linked to
smoking, diet, alcohol and excess weight. One in 25 of cancers are linked to a
person's job, such as being exposed to chemicals or asbestos. Certain cancer
risk factors were found to favor either men or women more prominently.
The authors of this
study concluded that 45% of the cancers found in men could be prevented by
altering one or more of the fourteen identified risk factors, along with 40% of
all cancers in women. Many health-minded individuals already maintain a natural
and healthy diet, and avoid smoking and processed meats. Make note of the 14
identified cancer risk factors to prevent cancer and a host of life-threatening
chronic diseases.
4
Causes for High Blood Pressure
Your Stressful Schedule
Chronic stress, like
the kind you experience every day during your 9-to-5, can significantly
increase your blood pressure, says Eric Topol, M.D., Men’s Health advisor and
cardiologist at Scripps Health. Your move: Grab a glass of milk. Stress lowers
your levels of serotonin, which is the body’s go-to stay-calm chemical. But
milk contains whey protein, which Dutch researchers found can help boost
tryptophan, one of the building blocks of serotonin, by 43 percent. (Not a fan
of dairy? Discover 6 Easy Ways to Beat Job Stress.)
Your Excess Baggage
Weight is one of the
biggest contributors to high blood pressure. But then again, it differs from
person to person, says Dr. Topol. “Some people can be extremely heavy and their
blood pressure is normal, while others can gain just a little weight and their
blood pressure goes through the roof,” he says. Your move: Ditch the processed
crap and upgrade your kitchen with whole foods like fruits, nuts, vegetables,
whole grains, as well as proteins like fish and meat. “Your body requires about
ten times more energy to process a gram of protein than a gram of fat. So
you’ll burn more calories just by eating more protein-packed foods,” says Alan
Aragon, M.S., Men’s Health nutrition advisor.
Channeling your inner
carnivore also helps your blood pressure. Australian researchers found that
people with high blood pressure who swapped 8 percent of their daily calories
from bread, potatoes, cereal, or pasta with lean red meat saw a four-point drop
in their systolic blood pressure in just 8 weeks.
Your Genes
Genetics certainly play
a major role in your blood pressure, but that doesn’t mean your fate is sealed
if your old man had the condition. Even if you have the genetic burden, you may
be able to override it by leading an active lifestyle, Dr. Topol says. Case in
point: Researchers studied 6,000 people who had a family history of high blood
pressure, yet hadn’t developed it themselves. At the end of the five-year
study, those who walked briskly for at least 150 minutes per week had a 34
percent lower risk of developing the disease than people who were inactive.
Your Lack of Exercise
Lack of activity
doesn’t just contribute to your growing waistline—it greatly ups your risk for
high blood pressure, too. Your move: Hit the gym on a regular basis and make
sure you’re getting your dose of aerobic exercise, advises Dr. Topol. In fact,
the American Heart Association recommends 30 minutes (or longer) of moderately
intense physical activity, at least five days a week. The reason: Regular
physical activity opens up your blood vessels, which ultimately helps keep the
pressure in your veins and arteries at normal levels. (Need some inspiration to
get you started? Check out the program that will Ignite Your Fat-Burning
Furnace.)
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